Chickpea and Chard Pork Loin

Mon 11 August 2025

Simple Pork Loin for a week night dinner. Rainbow Chard, Chickpeas and Roasted Red Pepper accent the Fennel laced Pork.

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By Keith Schwols, Category: Cooking

Zucchini Rollatini

Sun 22 June 2025

Low-carb Italian Comfort Food - Zucchini Rollups

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By Keith Schwols, Category: Cooking

Mediterranean Chickpea Salad

Sun 22 June 2025

All the flavors of summer in a salad that is satisfying in a way that leafy greens never could be (sorry not sorry, kale).

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By Keith Schwols, Category: cooking

Ragu of Chicken Thighs with Chickpea Pasta

Tue 03 June 2025

A great simmered chicken ragu with chickpea pasta

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By Keith Schwols, Category: cooking

Simple Steamed Fish in Oregano/Orange sauce

Tue 03 June 2025

Freezer friendly favorite to quick steam frozen white fish in peppers, leek and an orange-oregano sauce

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By Keith Schwols, Category: cooking

Slow Cooker assisted French Onion Soup

Wed 28 May 2025

Proper French onion soup takes a long time to cook the onions. Save yourself the trouble using a slow cooker/crock pot to render the onions overnight.

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By Keith Schwols, Category: cooking