White bean gratin with tomatoes and sausage
Sun 24 August 2025
A low carb dinner of white beans, tomatoes and sausage
By Keith Schwols, Category: Cooking
Chickpea and Chard Pork Loin
Mon 11 August 2025
Simple Pork Loin for a week night dinner. Rainbow Chard, Chickpeas and Roasted Red Pepper accent the Fennel laced Pork.
By Keith Schwols, Category: Cooking
Zucchini Rollatini
Sun 22 June 2025
Low-carb Italian Comfort Food - Zucchini Rollups
By Keith Schwols, Category: Cooking
Simple Steamed Fish in Oregano/Orange sauce
Tue 03 June 2025
Freezer friendly favorite to quick steam frozen white fish in peppers, leek and an orange-oregano sauce
By Keith Schwols, Category: cooking
Slow Cooker assisted French Onion Soup
Wed 28 May 2025
Proper French onion soup takes a long time to cook the onions. Save yourself the trouble using a slow cooker/crock pot to render the onions overnight.
By Keith Schwols, Category: cooking
Keto Individual Turkey Pot Pie
Sun 09 March 2025
Individual Keto Pot Pies