White bean gratin with tomatoes and sausage

Sun 24 August 2025

A low carb dinner of white beans, tomatoes and sausage

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By Keith Schwols, Category: Cooking

Kuku Sabzi - a Persian style frittata

Tue 19 August 2025

Kuku Sabzi is the Persian version of a frittata. Shredded carrots, onion, zucchini and potato for texture and safforn for that distinct Persion flavor

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By Keith Schwols, Category: Cooking

Chickpea and Chard Pork Loin

Mon 11 August 2025

Simple Pork Loin for a week night dinner. Rainbow Chard, Chickpeas and Roasted Red Pepper accent the Fennel laced Pork.

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By Keith Schwols, Category: Cooking

Zucchini Rollatini

Sun 22 June 2025

Low-carb Italian Comfort Food - Zucchini Rollups

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By Keith Schwols, Category: Cooking

Mediterranean Chickpea Salad

Sun 22 June 2025

All the flavors of summer in a salad that is satisfying in a way that leafy greens never could be (sorry not sorry, kale).

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By Keith Schwols, Category: cooking

Ragu of Chicken Thighs with Chickpea Pasta

Tue 03 June 2025

A great simmered chicken ragu with chickpea pasta

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By Keith Schwols, Category: cooking