White bean gratin with tomatoes and sausage
Sun 24 August 2025
A low carb dinner of white beans, tomatoes and sausage
By Keith Schwols, Category: Cooking
Kuku Sabzi - a Persian style frittata
Tue 19 August 2025
Kuku Sabzi is the Persian version of a frittata. Shredded carrots, onion, zucchini and potato for texture and safforn for that distinct Persion flavor
By Keith Schwols, Category: Cooking
Chickpea and Chard Pork Loin
Mon 11 August 2025
Simple Pork Loin for a week night dinner. Rainbow Chard, Chickpeas and Roasted Red Pepper accent the Fennel laced Pork.
By Keith Schwols, Category: Cooking
Zucchini Rollatini
Sun 22 June 2025
Low-carb Italian Comfort Food - Zucchini Rollups
By Keith Schwols, Category: Cooking
Mediterranean Chickpea Salad
Sun 22 June 2025
All the flavors of summer in a salad that is satisfying in a way that leafy greens never could be (sorry not sorry, kale).
By Keith Schwols, Category: cooking
Ragu of Chicken Thighs with Chickpea Pasta
Tue 03 June 2025
A great simmered chicken ragu with chickpea pasta